Sheet Pan Garlic Herb Salmon, Lobster, + Veggies
This quick and easy Sheet Pan Garlic Herb Salmon, Lobster, + Veggies dinner has herby and savory flavors married together for the perfect recipe!
Prep Time15 minutes mins
Cook Time35 minutes mins
Total Time50 minutes mins
Course: Main Course
Keyword: baked, broccoli, dairy-free, dinner, easy, family-friendly, food, garlic, healthy, herb, herbs, lobster, recipe, salmon, savory, seafood, sheet pan, veggies
Servings: 4 servings
Calories: 295kcal
SALMON + LOBSTER:
- 1 lb. wild-caught Sockeye salmon, fillets (You can remove the skin, if desired)
- 2-4 (6 oz.) wild-caught lobster tails (You can sub with shrimp, etc.)
- 2 Tbsps Extra virgin olive oil
GARLIC HERB BLEND:
- 1 tablespoon garlic powder
- 2 tsps dried oregano
- 2 tsps dried basil
- 2 tsps sea salt
- 2 tsps black pepper
- 2 tsps dried parsley
- 2 tsps onion powder
- 2 tsps dried thyme
- 1 teaspoon dill
VEGGIES:
- 2 lbs. baby red potatoes, halved
- 2 tomatoes-on-the-vine, chopped
- 2 cups organic broccolini or broccoli, stems trimmed
- 2 corn on the cobs, chopped into smaller pieces
- 2 Tbsps Extra virgin olive oil
HERB BUTTER:
- 6 Tbsps unsalted butter, melted
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
PREP THE SALMON + LOBSTER:
Preheat your oven to 375 degrees Fahrenheit and prepare a baking sheet by lining it with parchment paper.
To prep lobster tails, slightly crack shell and remove most of lobster meat outside of shell without completely detaching shell from meat. NOTE: This allows the lobster meat to fully cook through with shell blocking it. Drizzle 1 tablespoon of olive oil unto the meat of the lobsters and lightly sprinkle with a bit of garlic herb blend.
Pat dry and season salmon, drizzle with remaining olive oil and season with a bit of the garlic herb blend, massaging everything in until salmon are coated.
Line the lobster tails and salmon fillets unto prepared baking sheet, leaving room for the veggies. NOTE: The other veggies (broccolini and tomatoes) will shrink, therefore, if you don't want this------bake the seafood, corn, and potatoes for the first 20-25 minutes and then add in the other veggies after for the remaining time. OR you can pre-cook the potatoes and corn separately (boiling or roasting them prior) and add the broccoli + tomatoes last, so that everything cooks within a 30 minute timeframe.
PREP THE VEGGIES:
In a bowl, add the halved baby potatoes, broccolini, chopped tomatoes, corn on the cob pieces, olive oil, and remaining garlic herb blend, mixing everything together until veggies are coated.
On the prepared baking sheet, add the veggies around the lobster and salmon, side by side---evenly spreading them out.
Bake everything for 30-35 minutes or until the salmon and lobsters are fully cooked through and the potatoes and corn are tender when tested with a knife or fork.
MAKE THE HERB BUTTER:
In a bowl, mix together the melted butter, garlic powder, smoked paprika, parsley, oregano, and basil until combined.
Once done, remove everything from the oven, drizzle with herb butter and serve immediately.
Bon Appetit!
- STORAGE: Store any leftovers in a tightly covered container or glass dish and refrigerate for 3-4 days.
- VEGGIE OPTIONS: To change things up, you can always add any of the following veggies to this sheet pan meal: sweet potatoes, russet or Yukon potatoes, brussels sprouts, asparagus, carrots, zucchini, butternut squash, bell peppers, etc.
- SPICES/HERBS: If desired, you can reduce the amounts slightly. Please know that this recipe is bold in flavor, so feel free to adjust based on your tastebuds.
- OIL: You can also use coconut oil or grapeseed oil, instead of olive oil.
- OTHER MEAT OPTIONS: If you'd like to switch things up, see post for more alternatives!
- DAIRY-FREE OPTION: To make this entirely DF, simply substitute the butter with vegan butter.
Calories: 295kcal | Carbohydrates: 5g | Protein: 1g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 588mg | Potassium: 113mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 1053IU | Vitamin C: 0.3mg | Calcium: 55mg | Iron: 2mg