Gluten Free + Vegan Maple Peach Blueberry Crisp

This Gluten Free + Vegan Maple Peach Blueberry Crisp recipe is the perfect small-sized sweet treat that includes healthy ingredients and is sweetened with maple syrup. Made in just 45 short minutes and is a great way to kick-start your day, snack in between lunch, or end the night off with a little something sweet!

It’s Monday and the start of a brand new week! I don’t know about you, but I’m finally settling into August nicely and the craziness of a busy month is in full swing! Ahhhhh!

Despite juggling a few projects and new things, I’m so grateful to have come to this pivotal point in my life when it comes to making specific changes to being better. It’s definitely all about Self-Care and Wellness for me during this Second Quarter! What about you?

One of my main areas of improvement is definitely my eating habits. I know that Orchids + Sweet Tea has some really mouth-watering foods/sweets, however, my goal for the rest of the year AND permanently is to begin eating even healthier! I’ll be trying a few GF (Gluten-Free) recipes and a lot more plant-based as well as Vegan options to keep my eating habits in the right direction.

My weekend has been spent taking full inventory of my current ingredients that are in my household and strategizing about the new ingredients that will be added. While I won’t be devoted to any specific diet, I have decided to greatly eliminate any red meats and minimize chicken! Instead, I’ll do a lot more #MeatlessMondays (especially on Orchids + Sweet Tea) and consume seafood in between.

Speaking of #MeatlessMondays, have you tried our recent Breakfast Peanut Butter Banana Chia Seeds Oats or No-Churn Vanilla Ice Cream + Rainbow Sprinkles? Both recipes are so awesome and really, really easy to make!

However, if you’re into more Vegan options, you can check out our Vegan Bites archives to find some really great recipes!

Whelp, let’s dig right into this recipe, shall we?

Start by pre-heating your oven to 350 degrees Fahrenheit.

Lightly grease each ramekin with butter and set aside.

In a large bowl, stir together the peaches, blueberries, 1/4 cup of maple syrup, arrow-root, ground cinnamon, and a pinch of sea salt, until well incorporated.

In a separate bowl, add the almond flour, the remaining 1/4 cup of maple syrup, vegan butter, and gluten-free oats and using your fingers, gently rub together mixture until medium chunks appear and it looks “crumbly”.  Add chopped pecans and stir together well.

Spoon the peach-blueberry mixture into the bottoms of each ramekin (about 2 Tbsps) and top with flour-oats mixture. Repeat until all ramekins are filled. Bake for about 45 minutes or until fruit becomes bubbly and topping is browned.

Once finished, remove from oven and let them cool for about 15-20 minutes. Serve in individual ramekins and enjoy!

Bon Appetite!

5 from 5 votes

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Gluten Free + Vegan Maple Peach Blueberry Crisp

This Gluten Free + Vegan Maple Peach Blueberry Crisp recipe is the perfect small-sized sweet treat that includes healthy ingredients and is sweetened with maple syrup. Made in just 45 short minutes and is a great way to kick start your day, snack in between lunch, or end the night off with a little something sweet!

Course: Dessert

Keyword blueberry, dessert, gluten-free, healthy, peach, sweets, vegan

Prep Time: 5 minutes

Cook Time: 45 minutes

Total Time: 50 minutes

Servings: 4 Small Crisps

Creator Shanika | Orchids + Sweet Tea

Must-Haves:

• 2 cups peach, fresh or frozen
• 1 cup blueberries, fresh or frozen
• 1/2 cup organic pure maple syrup
• pinch of sea salt
• 1 Tbsp arrow root
• 1 tsp ground cinnamon
• 1/4 cup almond flour
• 4 Tbsps vegan butter
• 1/2 cup gluten-free rolled oats
• 1/4 cup chopped pecans

Instructions:

1. Start by pre-heating your oven to 350 degrees Fahrenheit. 

2. Lightly grease each ramekin with butter and set aside.

3. In a large bowl, stir together the peaches, blueberries, 1/4 cup of maple syrup, arrow root, ground cinnamon and a pinch of sea salt, until well incorporated.

4. In a separate bowl, add the almond flour, the remaining 1/4 cup of maple syrup, vegan butter, and gluten-free oats and using your fingers, gently rub together mixture until medium chunks appear and it looks "crumbly". Add chopped pecans and stir together well.

5. Spoon the peach-blueberry mixture into the bottoms of each ramekin (about 2 Tbsps) and top with flour-oats mixture. Repeat until all ramekins are filled. Bake for about 45 minutes or until fruit becomes bubbly and topping is browned.

6. Once finished, remove from oven and let them cool for about 15-20 minutes. Serve in individual ramekins and enjoy!

7. Bon Appetite!

Gluten Free + Vegan Maple Peach Blueberry Crisp.